Tag: herbs for immune support
Peppermint and ginger are two of my favorite healing herbs. I discovered peppermint when I was 10 years old and I have used it all my life for treating all my ailments, especially indigestion. I discovered ginger 20 years ago…
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Posted in Herbal Medicine
Adaptogens for a Stress, Anxiety, Depression, Fatigue and Immune Support
What are Adaptogens
Adaptogenic herbs are herbs that allow the body to adjust to stress. It essentially helps you resist the stress, whether it be physical or a biological response.…
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Posted in Food, Health, Mental Health, Nutrition