Tag: herbs for depression
Adaptogens for a Stress, Anxiety, Depression, Fatigue and Immune Support
What are Adaptogens
Adaptogenic herbs are herbs that allow the body to adjust to stress. It essentially helps you resist the stress, whether it be physical or a biological response.…
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Posted in Food, Health, Mental Health, Nutrition
Saffron for Moderate to Severe Depression (and anxiety too)
When thinking of herbs, I think most people think of St. John’s wort for depression. However, there is another herb that is starting to get attention and shows great promise.…
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Posted in Health, Herbal Medicine, Mental Health, Nutritional Medicine