Tag: healthy
10 Top Sources of Vegan Protein
The Food and Nutrition Board’s daily recommendations for protein are about 46 grams for women (adults) and 56 grams for men (adult). Vegetarians and Vegans can easily meet this quota, ensuring the complete protein intake they need. Here is… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Medicine, Nutrition, Nutritional Medicine, Weight Loss
Healthy Living: It’s Not too Late! 5 Effective Ways to Begin Changing
All too often it takes a health scare like a heart attack or cancer diagnosis to light a fire under us to make changes. I worked with a client whose blood work indicated his blood glucose level was elevated. I… 0 Shares | | Posted in Health
Top 10 Natural Sources of Protein
This is a Non-Vegetarian list, in the next post we’ll cover Top 10 Natural Sources of Protein (Vegan and Vegetarian). – Rankings generally based on nutrient density Protein per gram and as usual it pays to go Organic. – … 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Health, Nutrition, Recipes
Easy, raw breakfast smoothie
This is one of my favorite smoothie recipes. I make it frequently when I am in a hurry and take it to go for breakfast, eating in the car. I know it is better to enjoy and eat food slowly,… 0 Shares | | Posted in Fitness, Food, Lifestyle, Nutrition, Recipes, Weight Loss
Seven Steps to Fast, Cheap and Healthy Grocery Shopping
There’s a place right in your neighborhood that puts terror into the hearts of men and women… it’s the supermarket. Some believe they will empty their wallets as soon as they enter the automatic doors. Others are so overwhelmed by… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Nutrition, Weight Loss
Anti Aging Basics: How to Live the Healthiest and Longest Life Possible – Part 1
For those like me, who are interested in living the healthiest, longest lives possible, these are exciting times. I am someone who is very interested in doing everything I can to live the most vibrant and longest life I can,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Personal Care
Spiritual life begins in your heart
When I first got involved in spiritual life I was told that everything animate and inanimate that is within the universe is controlled and owned by the Lord and that one should therefore accept only those things necessary for himself,… 0 Shares | | Posted in Health
4 Festive Non-Alcoholic Drinks Perfect for St-Patrick’s Day
Since I greatly reduced my alcohol consumption, I realized how much drinking felt almost mandatory during most holidays, most of them anchored in a boozy tradition. And St-Patrick’s Day is certainly no exception. Out of all of the booze-laden parties,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, World
Found At Last: The Most Incredible Dark Chocolate Ever
My quest to find the best of the best dark chocolate started long, long ago. Being vegan and adverse to GMOs I was hard pressed to find something I could eat and relish. I thought my quest had been answered… 0 Shares | | Posted in Health
