Tag: healthy

The medicinal benefits of mint and mint tea

The medicinal benefits of mint and mint tea

Mint is a delightfully fresh herb. It is healthy and famous for being the main ingredient in fresh tea. You can use dried and pulverized leaves to make a cup of delicious tea. You will need fewer leaves when you… 0 Shares | | Posted in Health
Fennel and the healing powers of this natural medicine

Fennel and the healing powers of this natural medicine

The medicinal benefits of fennel Fennel is a delicious, healthy vegetable that tastes a bit like anise. It is used as a vegetable and spice. In early days it was used in a completely another way. In horse stables and… 0 Shares | | Posted in Health
How to Detox Your Body with Green Tea

How to Detox Your Body with Green Tea

All of us want a life without diseases. But overtime, toxins build up in our body – through the lifestyle and environment we live in and even naturally by over-secretion of hormones. These toxins cause different illnesses when they hang… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care
The Trifecta of Fermented Foods, Vital for Health

The Trifecta of Fermented Foods, Vital for Health

Fermented foods are essential for gut health. A look at traditional cultures shows that all included a variety of fermented foods in their diet to ensure optimal health. These cultures understood the importance of fermenting their food for both nutrition… 0 Shares | | Posted in Food, Food, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes
What in the Heck, is Spirulina??!

What in the Heck, is Spirulina??!

  Speer- Ew- Leen’ Uh- is a blue green microalgae. It is a natural source of essential phytonutrient, protein, and amino acids. It is available for supplementation in flakes, pill, and powder form. It contains the minerals Calcium, Potassium, Magnesium,… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition
5 Healthy Reasons to Get Out and Date

5 Healthy Reasons to Get Out and Date

Dating does far more than just silence that part of yourself that craves companionship – it’s something that stimulates mental and emotional expansion, and has the potential to teach you a lot about yourself and the world around you. Dating… 0 Shares | | Posted in Entertainment, Health, Health, Mental Health, News
The Ultimate Modern Paleo Approved Food List

The Ultimate Modern Paleo Approved Food List

When the Paleo diet was first developed and introduced to the world, it was quite limiting. Lean meats, fish, seafood, veggies, fruits, and occasional nuts/seeds were all the foods that were allowed. Dairy products, legumes, starchy vegetables, alcohol, and rice… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Common Egg Marketing Terms and Tactics

Common Egg Marketing Terms and Tactics

Eggs are back in, and with new scientific data showing that eggs are a nutritional powerhouse, and if you are interested in adding eggs back into your diet, or if you already eat eggs but want to learn more about… 0 Shares | | Posted in Backyard Chickens, Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
Avoid vaccination and becoming sick this flu season, go the healthy way

Avoid vaccination and becoming sick this flu season, go the healthy way

Avoid the flu vaccination and stay healthy the natural way If you hate the feeling of headaches or just that grogginess in the morning after taking over the counter cold medications or you are like me in avoiding the flu… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Nutritional Medicine, Pharmaceuticals, Vaccines
The Benefits Polytunnels Provide For All Gardeners

The Benefits Polytunnels Provide For All Gardeners

Growing your own produce is a really healthy choice. Not only can you grow your own fresh fruit, vegetables and herbs, but gardening also provides exercise and benefits your mental health. Getting outside, being active and feeling closer to nature… 0 Shares | | Posted in Environment, Food, Gardening, Lifestyle, Recipes