Tag: Healthy Lifestyle
Dining Out on Plant-Based Diet
Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen, even for those following plant-based diet. I know it’s not easy to find places that cater to plant-based whole… 0 Shares | | Posted in Food, Lifestyle, Nutrition
20 Easy Healthy Habits That Will Change Your Life In 2015
Being healthy and happy doesn’t have to be difficult or time-consuming. The only thing you have to do is make small changes to your daily routine and keep doing them overtime. In a matter of days these healthy routines will… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
7 Benefits of Drinking Hot Water: What You May Not Know
Everyone knows that water is important, but what others don’t know is that there are benefits that differ according to water temperature. Warm water, for instance, has different health benefits than cold water, and hot water has different benefits than… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Nutrition
Clean Eating 101: Simple Rules To Live A Healthy And Clean Lifestyle
“Clean Eating” is the latest buzz phrase amongst health conscious people. Although clean eating is nothing new, these days we hear many people talk about a clean and healthy lifestyle. But what exactly is clean eating and how to start?… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Is Someone You Love Suffering from Heart Disease?
When the people we love are suffering, it can be heartbreaking to watch. Nobody likes to see their partner, parents, friends or family members going through struggle. Health issues are especially concerning, because we know that underneath the problem can… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
4 key and natural ways to maintain your blood pressure
Nutrition First -Cutting down on your sodium intake, helps lower your blood pressure. Study and research your foods, because manufacturers don’t always tell you the truth for the ingredients on their labels. Try to always pick stuff to eat where… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
Discover The Superpowers Of Plant-Protein
Until recently everybody was talking about the importance of fats, carbs, and vitamins. Proteins seemed of no concern. Maybe the growing high-protein diets or vegetarian and vegan community has changed that, but proteins are actually super important for our overall… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
12 Healthy And Delicious Food Swaps That Can Change Your Life
If you’re on a mission to change your lifestyle and/or lose weight, these healthy food swaps may be just the thing you are looking for. Our body tells us it needs water, fruit, and vegetables. But these signs are often… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Weight Loss
Simple Weight Loss Without Zebras
Don’t think of zebras. Ok, what just happened? Did you imagine a zebra? Of course you did. As soon as we’re told to reject, remove or deprive ourselves of something we automatically begin to obsess about that object. And, that’s… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
