Tag: healthy food

5 Things That Will Happen To You If You Stop Eating Sugar

5 Things That Will Happen To You If You Stop Eating Sugar

  In some ways, sugar is similar to drugs. Many people feel real pleasure eating chocolate, for example. If they stay without it for some time, they can become quite irritable. Some people even have headaches, become anxious and very… 0 Shares | | Posted in Food, Nutrition
Good Nutrition Tips To Keep A Healthy Brain

Good Nutrition Tips To Keep A Healthy Brain

You feel tired, exhausted, without energy even if you eat healthy food and regularly use vitamins.  Perhaps the problem is that the food in the body does not always feed your brain. Each day, the brain takes almost 25% of… 0 Shares | | Posted in Food, Health, Herbal Medicine, Mental Health, Nutrition, Nutritional Medicine
How Living a Plant-Based Lifestyle Can Improve Your Health and Wellness

How Living a Plant-Based Lifestyle Can Improve Your Health and Wellness

While obesity rates and chronic diseases are still on the rise, the idea of living a more plant-based lifestyle to improve overall health is spreading like wildfire. The more scientist look into nutrition, the more they have to admit that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Are Your Food Selections and Surroundings Making You Sick?

Are Your Food Selections and Surroundings Making You Sick?

Dr. Charles Gerba, microbiology professor at the Arizona University at Tucson, has been on a tirade for decades about the hazards of germs in our environment. He’s done study after study to expose where germs are and how best to… 0 Shares | | Posted in Food, Health, Lifestyle
Top 7 Amazing Health Benefits of Celery

Top 7 Amazing Health Benefits of Celery

Celery has always been popular for culinary use, due to the distinctive flavor and richness it can bring to a variety of dishes like soups, stuffing, casseroles and the like. It is especially popular in France and other Mediterranean countries… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Why Organic Eggs are a Nutritious Superfood

Why Organic Eggs are a Nutritious Superfood

Organic Eggs are an extremely healthy addition and superfood to add to any diet. While conventional eggs tend to have a less favorable nutritional profile, organic eggs have a more optimal balance of nutrients. In this article I am going… 0 Shares | | Posted in Backyard Chickens, Fitness Nutrition, Food, Health, Health, Nutrition, Nutritional Medicine, Weight Loss
Bone Broth: A Powerful Food for Your Health

Bone Broth: A Powerful Food for Your Health

Bone broth is a term used for a stock made from boiled bones, particularly larger, marrow-rich bones which create a rich liquid on which to base a soup. Usually, meat, vegetables or herbs are also thrown into the mix. The… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
How to control your diet during the holiday season?

How to control your diet during the holiday season?

Your weight watch goes just fine until comes the holiday season! That is when everything gets all messed up. There are parties, family get-togethers, scrumptious meals, delicious turkeys and so much more. This is the time when simply cannot resist… 0 Shares | | Posted in Health, Health, Personal Care, Weight Loss
10 Low Glycemic Index Foods to Keep Your Blood Sugar Down

10 Low Glycemic Index Foods to Keep Your Blood Sugar Down

Even if you are not diabetic, eating foods that are low on the glycemic index is a good idea. It will keep your blood sugar from spiking up and your energy levels from dropping or going on an up-and-down cycle… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News
Anyone Can Prepare Healthy Food with These Meal Prep Hacks

Anyone Can Prepare Healthy Food with These Meal Prep Hacks

Preparing and cooking meals can be very time consuming and is a process that a lot of people would just rather avoid. But even if you don’t enjoy the whole cooking thing, you can still eat delicious, nutritions meals at… 0 Shares | | Posted in Food, Lifestyle, Recipes