Tag: healthy eating
5 Healthy Diet Choices Fit People Eat Everyday
Nutrition is an important aspect when it comes to our diet choices. Before I started my journey to healthy eating, I was extremely unhappy about my weight. And no matter how I tried to change my diet, I always find… 0 Shares | | Posted in Food, Health, Nutrition
Studies show that houses of worship promote ill health…does yours?
Studies show that houses of worship promote ill health. Does yours? A familiar cliché to people in some religious communities is: “You’re so heavenly minded you’re no earthly good”. Perhaps for this article that cliché could be restated as:… 0 Shares | | Posted in Health
“Healthy” Foods to Avoid: (Don’t Let the Titles Fool You)
Did you know that you are under attack every time you go into your local food store? The enemy is cunning, subtle, and deceptive. And the most dangerous weapon they use are deceptive claims on their food products. That’s right,… 0 Shares | | Posted in Health
7 Reasons to Add Arugula to Your Meals and A Rejuvenating Salad Recipe
Arugula is a nutrient rich vegetable, it’s super low in calories, contains only five calories per cup, and the rich fibre content in arugula helps promote digestive regularity, and keeps you feeling full longer thus making it a good vegetable… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes
15 Foods You Don’t Need to Buy Organic
Organic foods can positively affect weight, growth, fertility and even immune function. They keep pesticides out of your diet, while it can also be hard to keep within your budget, that is to say, not everyone can afford to eat… 0 Shares | | Posted in Food, Food, GMOs, Health, Health, Lifestyle, Nutrition
Slow Down Aging – 9 Foods That Combat Aging
A study by Ohio State University researchers found that omega-3s–those famous fatty acids that may help with a variety of conditions such as arthritis, depression, heart disease, and more–have just added another potential health benefit to the list: They may… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Healthy Hack Your Food: Tips for Making Unhealthy Options Better
After a crazy week of work and other projects, sometimes junk food is just calling your name. Everywhere you look you see advertisements for cheesy pizza paired with pints of beer or decadent chocolate cake 3 inches deep in frosting.… 0 Shares | | Posted in Food, Nutrition
5 Natural Sugar Myths That Refuse to Die
According to some naysayers, sugar is the culprit behind a wide variety of conditions ranging from obesity to cancer. The fact is, sugar CAN be good for the body if taken moderately. In truth, sugar is essential to our survival.… 0 Shares | | Posted in Food
Shiitake Mushrooms Boost Immunity Says Latest Study
Move over chia seeds and kale? After studying 52 healthy adults, experts from the University of Florida have discovered that mushrooms — shiitake in particular — are a health food superstar. “If you eat a shiitake mushroom every day, you… 0 Shares | | Posted in Food, Food, Health, Health, News, Nutrition, Recipes
