Tag: healthy eating
Good Mood Foods: Don’t Worry be Happy
The old adage, “You are what you eat” is becoming increasingly true. What we choose to eat and when we eat it has a huge impact on how we feel. Here’s a fun list of foods you should eat to… 0 Shares | | Posted in Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
Blazing new trails: The 2 Aisle Grocery Shopping Solution
This is the best no-nonsense advice about eating and using the 2 aisle grocery shopping approach. Our family switched to the 2 aisle approach slowly over the last couple of years and it has had a profound impact on… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine, Nutrition, Weight Loss
Think You’re Eating Healthy? Think Again!
“Health Foods” You think you’re being healthy by buying so called health foods, but do you really know what they’re made of? Weight Watchers, Lean Cuisine, Healthy Choice, V8, Snackwells, Powerbar, Luna, Smart Ones, Morningstar, Green Giant, Ocean Spray, and… 0 Shares | | Posted in Health
Debunking some superfood myths
If you think a handful of berries now and then can undo the damage caused by bad dietary choices, you’d better think again. Scientists are telling us that the term “superfood” is actually a misnomer for foods like blueberries and… 0 Shares | | Posted in Health
Infographic: Healthy food costs less than junk food
Men’s Health Magazine has come out with a wonderful infographic dispelling the myth that eating healthy food has to bust your grocery budget. A new report from the Center for Science in the Public Interest (CSPI) has found that snacks… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
