Tag: healthy eating guides
Research by Dr. Frank Shallenberger showed that just like green tea, Seanol and others, bitter melon is effective in control pancreatic cancer by killing the cancer cells.
Because of its bitter taste, many people stay away from bitter melon, but…
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Posted in Food, Food, Health, Health, Nutrition
Many believe bread is an unhealthy choice as a side dish with a hearty meal, but now medical researchers say dipping bread in olive oil and eating up with a meal can provide heart healthy benefits. This is because extra…
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Posted in Food, Food, Health, Health, Nutrition, Recipes
Adding a variety of colors to your plate is beneficial for so many reasons, and not just because it can pretty up a dinner party. Every color of the rainbow can be found at your local farmers’ market, and each…
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Posted in Food, Health, Nutrition
American’s are obsessed with eating right and being healthy. They also have one of the worst all-around diets: many American foods are processed, sugar-filled confections that not only promote weight gain, but are detrimental to their health.
The Alkaline Diet…
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Posted in Food, Food, Health, Nutrition, Recipes
Many people stay away from bitter melon because of its bitter taste. It is also known as bitter gourd, Goya, Balsam Pear and Karela. What you may not know is that despite its horrible taste, it is a food that…
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Posted in Food, Food, Health, Health, Nutrition
With so many unhealthy choices available today, it can be hard to know exactly which food to eat. The truth is, your body needs a wide range of nutrients to make sure you are getting enough of these essential nutrients.…
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Posted in Food, Food, Health, Health, Nutrition
Preserving fresh fruit after harvesting can ensure you have some to snack on throughout the seasons they are not available. One of the most popular ways fruits are preserved is by canning. However, canning is not the only method useful…
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Posted in Farming, Food, Food, Health, Nutrition, Recipes
You may find this fact a bit interesting, but it is so true and fascinating. Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the…
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Posted in Food, Food, Health, Health, Nutrition
Food combining has gained a lot of attention over the past few years. It’s noted by scientists that the body digests different foods at different speeds while using certain enzymes. Because of this, you can lose weight quicker, eliminate digestive…
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Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Recipes
