Tag: healthy diet
7 Healthy Diet Hacks You Can Act On Right Now
Dieting is tough, but learning to live a healthy lifestyle can be even tougher. We’re creatures of habit and change doesn’t come easily. However, when it comes to your health, it’s the little everyday decisions that can add up over… 0 Shares | | Posted in Health
The Mediterranean Diet Healthy Eating Plan
The Mediterranean diet is a healthy eating plan characterized by the traditional cooking style of countries that border the Mediterranean Sea. The Mayo Clinic points out that research analysis of more than 1.5 million healthy adults that followed the Mediterranean… 0 Shares | | Posted in Food
Diets: Could Healthy Diets Make Us Feel Sick
Watching your diet? Millions of us are. With so many conflicting diets and recommendations, many of us go diet hopping, and still don’t get the results we strive for. While we’re trying to figure out what’s best – Paleo, Vegetarian,… 0 Shares | | Posted in Biotechnology, Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science & Tech, Weight Loss
Six Natural Ways To Heal Your Body Following An Auto Accident
An auto accident can be very hard on the mind and body. Added to the broken limbs, risk of concussion and other serious factors, the shock of the accident brings its own kind of stress. Of course, you should always… 0 Shares | | Posted in Health
10 Effective Ways to Stay Young as You Age
As much as aging is a natural process, it is evident that you can slow down the aging process. It is however important that you take care of yourself. You are the only person that can slow or quicken the… 0 Shares | | Posted in Health, Lifestyle, Personal Care
10 Super Foods That Help You Live Longer
Although most fresh whole foods can be considered super foods for our health, some of them are giving you just that bit more and truly deserve the term super food. These 10 yummy super foods are packed with antioxidants, polyphenols,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
10 Health Benefits of Quinoa: The Superfood of the Future
Although quinoa is often referred to as the new supergrain of the future, it is actually a seed from a vegetable related to spinach, chard, and beets. It has been around for more than five thousand years. Inca’s called it… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
The Paleo Diet for Athletes: Is it a Good Idea?
The Paleo Diet for Athletes The Paleolithic diet, also known as the caveman diet, the Stone Age diet or the hunter-gatherer diet has gained a huge following over the past few years. It’s purpose is to eat as our ancient… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Recipes, Weight Loss
Spinach Extract Reduces Cravings and Increases Weight Loss
Spinach extract reduces cravings and increases weight loss, according to a recent study by Sweden’s Lund University. Drinks containing thylakoids, green leaf membranes derived from the spinach extract, reduces hedonic hunger up to 95 percent and boosts weight loss by… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, News, Nutrition, Weight Loss
