Tag: health benefits of Vitamin D

6 Health Risks of Low Vitamin D Levels in Your Body

6 Health Risks of Low Vitamin D Levels in Your Body

Health risks due to lack of vitamin D in the body is a major concern worldwide. Most people believe that exposure to a substantial amount of sunlight is just enough. Well, it’s true that adequate levels of the vital vitamin… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
5 Common Signs of Vitamin D Deficiency

5 Common Signs of Vitamin D Deficiency

5 Common Signs You Are Vitamin D Deficient 1. Feeling Depressed Researchers have found that individuals with low Vitamin D levels are as much as ten times more prone to falling into depression. 2. Feeling Moody Serotonin is affected by… 0 Shares | | Posted in Health
Vitamin D Could Lower Diabetes Risk and Increase Life Span

Vitamin D Could Lower Diabetes Risk and Increase Life Span

New research is coming to light that suggests that adequate amounts of Vitamin D in the body can reduce the risk for developing diabetes and add to the person’s longevity. The problem is, however, that the majority of Americans do… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, News, Nutrition