Tag: Health benefits of coconut
Coconut has often been shunned by many of the health-concious due to its high fat content. However, not all fats are created equal. Researchers are finding more and more evidence to the suggest that the unique combination of fatty acids…
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Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutritional Medicine
Coconut water, this low-fat health drink has been gaining popularity since many years and it’s a wise choice, as it’s cholesterol free, 99% fat-free, low in carbs and been considered as one of the healthiest foods. It’s recommended that you…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Nutrition, Weight Loss
Coconut nutrition
Delicious and rich in nutrients, coconut can be used to prepare a wide variety of ingredients, including coconut water, coconut butter, coconut milk, coconut oil, or coconut meat. Coconut products are commonly used to replace dairy in vegan…
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Posted in Food, Health, Nutrition, Nutritional Medicine
