Tag: health
5 Surprising Dietary Changes for Healthy Cholesterol Levels
You wield the power to achieve healthy cholesterol levels by eating a satisfying diet rich in “taboo” foods. In #8 of my article, 10 Surprising Things You Need to Know About Cholesterol, I explain how cholesterol isn’t what you think… 0 Shares | | Posted in Books, Food, Food, Health, Health, News, Nutrition, Nutritional Medicine
Walk Yourself Healthy: 10 Ways Walking Improves Your Overall Health
There can be no denying that exercise is essential to one’s overall happiness and well-being. The amount of exercise required to maintain a healthy “you” can vary from person to person and depends on diet, genetics, and other factors. In… 0 Shares | | Posted in Fitness, Health, Lifestyle
Let intelligence determine what you eat and not your tongue.
For the most part we know that the SAD (Standard American Diet) has its shortcomings. It is a diet comprised of eating anything that had a face and a mother, processed foods full of cancer causing additives, MSG euphemisms, and… 0 Shares | | Posted in Health
3 Simple & Free Life Changes You Can Make Today
The Internet is full of self-help articles about simple ways to improve your life overnight. This is not one of them. None of these three things will happen overnight, but they are simple. They’re so simple that they’ll probably sound… 0 Shares | | Posted in Health, Lifestyle, Personal Care
The importance of beans
Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily-recommended fiber. Researchers in Japan did a seven-year study. They studied more than 43,000 people between the ages of 40… 0 Shares | | Posted in Health
Dangers of Electronic Cigarettes in WHO Report
The dangers of electronic cigarettes are exposed in a recent report by the World Health Organization (WHO). WHO’s latest report pushes for taut regulatory restraints on e-cigarettes. The United Nations’ directing and coordinating authority responsible for global health matters also… 0 Shares | | Posted in Chemicals, Health, Health, News
5 Reasons You Need to Detox
Most people simply do not take the time to care for themselves, and a combination of a sedentary lifestyle, poor nutrition and hydration, lack of sleep and too much stress can really take their toll. A detox program can help… 0 Shares | | Posted in Health, Health, Lifestyle, News, Personal Care
Where to find the best honest doctor
Health wise, you are your own worst enemy. There are no miracle cures. There are no pills that will make you well overnight. Good health takes discipline. To be your own doctor you do not have to go to medical… 0 Shares | | Posted in Health
The top 10 ways to supercharge your brain
The human brain is nothing short of a miracle. According to Paul Reber, a professor of psychology at Northwestern University, our brain consists of approximately one billion neurons and can hold 2.5 petabytes of information, or the equivalent of 3,000,000… 0 Shares | | Posted in Health, Health, News, Nutrition, Science
