Tag: happiness
12 Steps to Being the Best You Possible
Being the Best You Possible Are you always working towards being the best you possible? Many people in the craziness of their daily grind forget to strive for excellence (or even mediocrity) and just settle for getting through another day.… 0 Shares | | Posted in Books, Entertainment, Health, Health, Lifestyle, Mental Health, News, Personal Care
Asanas to Realign your Chakras
Your seven chakras are the major energy centers in the body and they each govern specific areas your life. It’s important to maintain balance in all seven energy points to live a healthy physical, emotional, and spiritual life. Below you’ll… 0 Shares | | Posted in Fitness, Health, Yoga
Antioxidants 101
Antioxidants, substances that help prevent the damaging effects of oxidation on cells throughout your body, are plentiful in many foods, primarily fruits and vegetables. Because there are beneficial interactions between antioxidants and other components of foods, health authorities say that… 0 Shares | | Posted in Fitness, Food, Health
Can you name the 3 Omega’s? Part 1 – ALA
The term Omega-3 fatty acids are describing 3 fats: ALA, EPA & DHA. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body – except for a limited ability by mammals. Omega-3 fatty acids… 0 Shares | | Posted in Food, Health
Positive Mindsets Can Help You Cope With And Overcome Depression
Healthy, positive thought processes are not only important for preventing and overcoming depression, they are vital for a living a happy and fulfilling life as well. In two earlier articles, I wrote about the possible causes of depression and some… 0 Shares | | Posted in Health, Mental Health
Homeopathy 3.0 – a new way to overcome stress and illness.
Homeopathy 3.0 is found to be an amzing new stress and illness reductor. A story of dedication, decades of R&D and finally a breakthrough we all can use. The human race has built-in limitations that are the foundation of our… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health
How to Maintain a State of Happiness
Have you ever noticed that some people seem naturally happy the vast majority of the time, while most of us have our ups and downs, but generally stay in a mediocre state? Even as we eat healthy, study spiritual practices… 0 Shares | | Posted in Mental Health
Are Bioidentical Hormones Safe?
Are bioidentical hormones safe? The answer is, we don’t know. For over thirty years it was thought that traditional hormone replacement therapy (HRT) was safe. In 2002, a large federally-funded study by the Women’s Health Initiative revealed an increased risk… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health
Detoxing or ReToxing?
Retoxing If you haven’t heard of Retoxing, you are not alone – I just made it up. What is Retoxing? Retoxing can happen after a detox. It is an accumulation of choices. It is your lifestyle combined with your eating… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Water, Weird
