Tag: Gut Health
Your “Gut Feeling” May Be More Important Than You Ever Knew
“Good” gut bacteria, technically known as gut flora or microbiota, are of immense importance to your health and well being. Trillions of cells populate your gastrointestinal tract in a kind of symbiotic relationship that keeps your body in balance. Everyone’s… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Studies Show 3 of the Best Pain Relievers Are in Your Kitchen
Ginger, turmeric and cayenne are receiving a lot of attention due to their ability to rival over-the-counter pain relief drugs. Incorporating these potent, antioxidant-rich superfoods into your lifestyle is easy, affordable — and free of side effects. From common concerns… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, News, Nutrition, Nutritional Medicine
Is Your Microbiome the Cause of Your Weight Gain?
Gut health is all the rage these days in the health and fitness world—and for good reason. As we learn more about our bodies, we’ve learned a ton about the microbiome and its importance on your overall health. But could… 0 Shares | | Posted in Holistic Medicine, Nutrition, Nutritional Medicine, Videos
Secrets Your Gut’s Telling You
How many times have we uttered the phrase, “I have a weird feeling in my gut about this.” Or “my gut is telling me no.” It may be time to listen to the secrets your gut is trying to tell… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition
