Tag: Gut Health
16 herbs and supplements for allergy relief
Seasonal Allergies: Find out what to do “off-season” and what to do right now for allergy symptom relief-the natural way! It is that time of year when eyes start to itch; you have a runny nose or congestion, an itchy… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Nutritional Medicine
How You Can Improve Your Hormones, Sleep, Heart and Brain Health
Benefits of Exercise on Hormones One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality. When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Sauerkraut: one of the best foods to supercharge your gut
Many Americans are affected by poor diet choices, chronic stress, and toxic overload. These factors have increased the prevalence of leaky gut! Many Americans now suffer from food sensitivities, inflammatory bowel disease, autoimmune disease and thyroid problems. (1) A primal… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Gut Health and Depression: What You Need to Know
The bacteria in our body has quite an effect on who we are. They were originally thought to be irrelevant to the health of humans at best or were seen as potential carriers of malignant diseases at worse. Research at… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutritional Medicine
10 Great Herbs and Whole Foods to Heal Your Gut Naturally
It’s said that “All disease begins in the gut”. And it turns out, and you’ve been told”Just listen to your gut”, this suggestion may be so popular as it is rather effective. It’s a truth that a healthy gut relates… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
Kefir: The Queen of Fermented Foods
Kefir is by far the most powerful and healing of all fermented foods. Home made kefir made with kefir grains and raw organic pastured milk contain up to 56 types of probiotics. Making your own kefir is quite simple. The… 0 Shares | | Posted in Food, Food, Lifestyle, Nutrition, Nutritional Medicine, Recipes
Lemonade That Reduces Wrinkle, Improves Cellulite & Heals Gut Naturally
Lemon has proved to be nature’s boon to everyone who uses it. Lemon juice is a natural alpha hydroxyl acid, astringent, antiseptic and detoxifying, antioxidant and alkalizing. It provides many valuable solutions to health-related problems, because it contains its own… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Recipes, Water
Simple Steps to Balance Your Gut Bacteria For Best Health
Good gut bacteria can improve your digestive process, boost your immune system, as well as produce vitamins and nutrients that your body needs to flourish. Bad bacteria, on the other hand, can disturb your stomach and intestinal tract, be a… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Nutrition, Personal Care
Top 5 Prebiotic Foods for Gut Health
Digestive disorders of one kind or another including chronic constipation, malabsorption or acid reflux disease are a widespread problem. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) estimates that 10-15% of American adults suffer from irritable bowel… 0 Shares | | Posted in Fitness, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
