Tag: guide to healthy eating
Iodine is an essential mineral to maintain our health, it’s vital to the proper functioning of the thyroid. An iodine deficiency may result in symptoms such as high cholesterol, weakness, lethargy or even mental issues like depression. The key to…
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Posted in Food, Food, Health, Nutrition, Recipes
In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming…
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Posted in Food, Food, Health, Nutrition
Heartburn, or acid reflux as it is often called, is an exceptionally debilitating complaint. It is often worse when lying down, which is why sleeping may be difficult. It occurs when acid leaves the stomach and travels up into the…
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Posted in Food, Food, Health, Nutrition, Personal Care, Recipes
Does the yummy, lip smacking taste of spicy fast food or sugary,fizzy cold drinks make you consume them more often than you should actually do? Fast food is not only high on empty calories but is also almost negligible as…
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Posted in Health
