Tag: guacamole

Avocados: Good fat in right portion

Avocados: Good fat in right portion

Avocado is the main ingredient found in guacamole, a topper for salads, on a sandwich or wrap, and even in smoothies. The Hass is the most common variety in the U.S. Each serving is packed with 20 vitamins and minerals,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
2 Minute Home Made Guacamole

2 Minute Home Made Guacamole

Avocados are a super nutrient dense food and guacamole is a delicious way to enjoy it. Avocados contain 20 different minerals and vitamins, and all authorities agree that avocados contain healthy fats. This agreement is an amazing feat in itself,… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Recipes
Avocados: How a fatty food can help you lose weight

Avocados: How a fatty food can help you lose weight

This creamy fruit, most famously known for being used in guacamole, is considered fatty but in a way that actually helps with weight loss and not the opposite. Avocado is three-quarters fat and most of this is monounsaturated fat. This… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss