Tag: goals
VO2 Max: What’s your capacity?
VO2 max is the maximum capacity of a person’s body to transport and move oxygen during exercise. It is a measurement of a person’s physical fitness in relation to aerobic endurance. “V” stands for volume, “O2” stands for oxygen, and… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
A Solution to Failed New Year’s Resolutions
I love New Year’s! It’s a new beginning; a fresh start filled with optimism and hope. It’s like hitting the reset button on life. I particularly love New Year’s resolutions. My whole life, I’ve been a goal setter, which probably… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Home, Lifestyle, Mental Health
Discover the 3 quick steps to reaching any goal
The act of setting goals to accomplish has a long and storied history, with hundreds of books about the process published in the past few decades. There are planners, lists, charts, abbreviations to remember and more that are designed to… 0 Shares | | Posted in Lifestyle, Videos
17 Personal Growth Affirmations that Can Change Your Life
Personal growth affirmations help you change your thinking, replace your habits, and achieve your goals. Written and used effectively, they can change your life. Many successful people use affirmation to achieve success, including Anthony Robbins, Oprah Winfrey, and Will Smith.… 0 Shares | | Posted in Health, Mental Health
Your Purpose In Life Isn’t to Be Happy; It’s Much More
Many people throughout the centuries have argued that your purpose in life is to be happy. I beg to differ. Is it happiness that really the driving force behind all our actions? I spent several years on combat tours, and… 0 Shares | | Posted in Lifestyle, Mental Health
The Top 6 Tips for a Successful New Year’s Resolution
As we begin 2014, many of us are inspired to make resolutions so that we can lead happier, healthier and more fulfilled lives. But as the weeks roll on, it’s inevitable that temptation will rear its ugly head and the… 0 Shares | | Posted in Health, Mental Health
