Tag: getting fit

Holistic Nutritionist and Personal Trainer Weigh in on Popular Diet Trends

Holistic Nutritionist and Personal Trainer Weigh in on Popular Diet Trends

As we approach the end of the year many of us are thinking about fitness and wellness resolutions for 2016. While it may be easy to decide what changes we want to see and feel in our bodies, it can… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
Trainer Tips: 5 Common Weight-loss Mistakes and Tweaks

Trainer Tips: 5 Common Weight-loss Mistakes and Tweaks

There are a countless number of ways for individuals to achieve weight-loss and fitness goals. At the end of the day, achieving lasting results depends on several factors unique to each person. However, there are some methods we should avoid… 0 Shares | | Posted in Fitness, Weight Loss
How to Get the Right Gym Membership, at the Right Price

How to Get the Right Gym Membership, at the Right Price

Joining a gym is a great way to ensure that you get fit, lose weight and stay in shape. But before you go paying top dollar for a gym membership or personal training program, keep the following 5 tips in… 0 Shares | | Posted in Fitness, Weight Loss
Getting fit means moving those two long things hanging from your waist.

Getting fit means moving those two long things hanging from your waist.

Right now we are in the midst of all kinds of sports on tv comprised of individuals that are paid to stay healthy and strong. Down the road we will be in the midst of the Olympics comprised of individuals… 0 Shares | | Posted in Health