Tag: getting fit
Holistic Nutritionist and Personal Trainer Weigh in on Popular Diet Trends
As we approach the end of the year many of us are thinking about fitness and wellness resolutions for 2016. While it may be easy to decide what changes we want to see and feel in our bodies, it can… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
Trainer Tips: 5 Common Weight-loss Mistakes and Tweaks
There are a countless number of ways for individuals to achieve weight-loss and fitness goals. At the end of the day, achieving lasting results depends on several factors unique to each person. However, there are some methods we should avoid… 0 Shares | | Posted in Fitness, Weight Loss
How to Get the Right Gym Membership, at the Right Price
Joining a gym is a great way to ensure that you get fit, lose weight and stay in shape. But before you go paying top dollar for a gym membership or personal training program, keep the following 5 tips in… 0 Shares | | Posted in Fitness, Weight Loss
