Tag: gaba

How You Can Improve Your Hormones, Sleep, Heart and Brain Health
Benefits of Exercise on Hormones One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality. When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Why Exercise Makes You Work Smarter
Why Exercise Makes You Work Smarter Working out isn’t just for jocks. Even 30 minutes of exercise per day can boost your productivity in the workplace. Want to work smarter? There are lots of ways to exercise towards that goal: … 0 Shares | | Posted in Health
Natural remedies treat adrenal fatigue
Adrenal fatigue occurs when stress wears you down and your body can no longer trigger the “fight or flight” instinct. The adrenal glands secrete hormones that put the body into overdrive when needed. The old expression, “too pooped to pop,”… 0 Shares | | Posted in Health