Tag: Food and Mood
Psychotherapist Warns Against Instant Mashed Potatoes This Thanksgiving
As a mother, award-winning author and licensed psychotherapist, I advise parents to prepare homemade recipes this Thanksgiving. When treating moody, hyper, anxious, sleepless and unfocused children, it is imperative to improve nutritional status and avoid chemicals. Although appearing easier, convenient… 0 Shares | | Posted in Food, Health, Nutrition
Eating More Fruits and Vegetables Linked to Greater Psychological Flourishment
Creativity at a standstill? Feeling without a sense of purpose in life lately? Try eating more broccoli and bananas. According to a recent study, people who eat fruits and vegetables experience more pleasurable feelings of well-being that include a sense… 0 Shares | | Posted in Food, Food, Health, Health, Mental Health, News, Nutrition
Lose Weight, Enhance your Complexion, and Boost your Mood this Valentine’s Day with Delicious Dark Chocolate
Whether you’re spending this Valentine’s Day with your other half or flying solo, you likely won’t be able to escape this holiday’s most important staple: chocolate. For anyone worrying about the potential weight gain and depression that could ensue after… 0 Shares | | Posted in Mental Health, Nutrition
