Tag: food
Food is not your enemy – make friends with it and reap the positive benefits
Think ice cream is unhealthy? Consider this (the final statement in this article): “So if it is your desire, then get the ice cream and enjoy it fully, from a place of happiness and alignment. Food is never your enemy,… 0 Shares | | Posted in Food, Health, Lifestyle, Mental Health, News, Personal Care, Videos, Weird
Healthy Hack Your Food: Tips for Making Unhealthy Options Better
After a crazy week of work and other projects, sometimes junk food is just calling your name. Everywhere you look you see advertisements for cheesy pizza paired with pints of beer or decadent chocolate cake 3 inches deep in frosting.… 0 Shares | | Posted in Food, Nutrition
5 Foods that may help prevent (and battle) cancer
We know that what we eat affects our health exponentially, especially when coupled with exercise. Unlike cancer risk factors that are out of our control (like genetics), our diet is directly manageable. Read on for five foods that are not… 0 Shares | | Posted in Food, Health, Medicine, News, Nutritional Medicine, Science, Science & Tech
What do you need to know about protein?
Many people consume too much protein – in 2-4 times more than necessary, being not fully aware that overtaken protein stored in our body converts to carbohydrates or fat. Athletes convinced that protein builds muscle, which is true, but the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
7 Foods That Boost A Slow Metabolism And Reverse Metabolic Damage
You probably don’t need scientists to tell you that your metabolism slows with age. But they’re studying it anyway—and coming up with exciting research to help rev it up again. The average woman gains 1½ pounds a year during her… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
Home Composting: 16 Foods That’ll Re-Grow from Kitchen Scraps
Food is expensive. If you do the grocery shopping for your household, you know that this is one of the highest costs related to your home and family. While it may be unlikely that you can completely eliminate your grocery… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Water
How to Reverse Cavities Naturally & Heal Tooth Decay Including Tooth and Gum Formula Recipe
Tooth decay is another message from our bodies that something is out of balance. Tooth health is kept in check with proper nutrition, not dentistry or fluoride. In fact, fluoride doesn’t make teeth stronger and it actually puts our health… 0 Shares | | Posted in Chemicals, Fluoride, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Pilates, Recipes
Fiber is the Key to Good Health! 4 Reason Why Our Hearts Love Fiber
Fiber plays a key role for digestion, weight loss, and cancer prevention, and can even increase lifespan! But don’t be fooled—many packaged food companies are trying to boost sales by adding extra fiber to their gummy candy or yogurt, but… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine
What Is Choline? Benefits, Sources & Signs of Choline Deficiency
What is Choline? Choline is an essential nutrient for brain health, intelligence and synaptic plasticity. It is used in your brain both as a precursor to acetylcholine – a neurotransmitter chiefly important for memory – and as a component in… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
