Tag: flaxseed
10+ Great Health Benefits and Uses of Flaxseed
Some people regard flaxseed as one of the most amazing plant foods on earth. There’s proof that it may help lessen the risk of heart disease, diabetes, stroke, and cancer. That is quite something for a tiny seed, especially during… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Recipes
5 Sneaky Smoothie Ingredients That Will Revolutionize Your Health
Smoothies are hands-down the easiest way to get your nutrients daily. For most, a smoothie in the morning is a fantastic way to kick off your day. You are providing your body with a solid source of antioxidants (if you… 0 Shares | | Posted in Food, Nutrition
Flaxseed: Heart-Friendly and a Storehouse of Omega-3 Fatty Acids
Looking for your daily dose of omega-3 fats? Just have a spoonful of flaxseeds each day. Flaxseeds are a super food loaded with fiber, omega-3 fatty acids, and essential minerals and vitamins, which are all highly beneficial for the human… 0 Shares | | Posted in Food, Food, Health, Nutrition
Culinary Rx: The Impact of Flax Seeds on Your Blood Pressure
As I stated in my previous post, high blood pressure is a very common problem and will affect the majority of individuals over the age of 65. These individuals will have to face the decision as to whether or not… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine, Pharmaceuticals
