Tag: fitness goals

Avoiding Fitness Burnout: A 2-Step Approach That Will Get You Lasting Results

Avoiding Fitness Burnout: A 2-Step Approach That Will Get You Lasting Results

Most of us are pretty impatient. When we decide that we want something, we tend to want it now and are ready to do whatever it takes. This can be a good thing since a little impatience can be a… 0 Shares | | Posted in Fitness, Weight Loss
The Benefits of Keeping a Fitness Journal

The Benefits of Keeping a Fitness Journal

Keeping a Fitness Journal Walk into a gym in January and you’ll be waiting in line for equipment. At the same time, the grocery is sold out of produce and all things healthy. Come mid-February, however, there is practically dust… 0 Shares | | Posted in Books, Fitness, Fitness Nutrition, Health, Health, Lifestyle, News, Personal Care, Strength Training, Weight Loss
7 Steps to Help You Stick to Your New Year Fitness Goals

7 Steps to Help You Stick to Your New Year Fitness Goals

We’re reaching that time of year where for many people; the motivation from countless New Year’s Resolutions and fitness goals is starting to dwindle. The early January buzz is beginning to fade, and there’s the ever looming threat that your… 0 Shares | | Posted in Fitness, Health, Lifestyle, Strength Training, Weight Loss