Tag: fitness
Healthy Habits to Pick up in 2016
The holiday season ushers in some of the happiest and carefree times of the year. With that, of course, comes the indulgences: cookies, eggnog, holiday party hors d’oeuvres. By the time the New Year rolls around, we’re all ready to… 0 Shares | | Posted in Fitness
E-cigarette aerosols can increase risk of cancer
With the rising awareness about the harmful effect of smoking on the lungs and the overall health of a person, an increasing number of people all over the world has been trying to give up smoking. However, since smoking is… 0 Shares | | Posted in Health, News
Can You Build Muscle Without Meat?
A variety of health and environmental factors are encouraging people, specifically athletes, to consider plant-based nutrition. More than ever before, mainstream medical professionals, nutritionists, and sports trainers are advocating for meat-free lifestyles for reasons such as reduced risk of heart… 0 Shares | | Posted in Fitness, Fitness Nutrition
4 Simple Juice Recipe That Safely Silence Chronic Pain
Chronic pain is a blanket term used to describe pain that persists three to six months after recovery from the initial pain-causing health condition. Chronic pain affects 116 million American adults. That’s more than 1/3 of the US population. And… 0 Shares | | Posted in Fitness, Fluoride, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Recipes
Study: Every 5 Minutes Someone Dies From A Blood Clot! 7 Food That Fight DVT Naturally
What Are Blood Clots? It is normal for blood to clot if you experience a cut or scrape. However, if your blood clots in your deep veins a “deep vein thrombosis”, or DVT may form. DVTs can partially or completely… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Water, Weight Loss, Yoga
14 Fabulous Uses & Benefits Of Leftover Lemon Peels
Lemon is that one fruit that is blessed with natural healing and soothing properties which we can use, but the amazing thing is that we are also able to take advantage of the benefits of lemon peel. Lemon peels contain… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Recipes, Water
Five Natural Ways to Avoid Knee Surgery
It is important to understand how to avoid knee surgery. When you need a knee replacement, it is often due to traumatic injury to the knee, advanced rheumatoid arthritis or for the purpose of relieving disabling pain from osteoarthritis. Additionally,… 0 Shares | | Posted in Fitness, Food, Lifestyle, Personal Care
Mother Nature at the Gym: Blackcurrant Sports Drinks Pack a Punch
You’re at the gym working out, building up a killer thirst and running low on energy, and you gulp down a big-name sports drink, ingesting an artificial mixture of chemicals, coloring and sugar — lots of sugar. Or instead, you… 0 Shares | | Posted in Fitness Nutrition, Health
Not Growing Muscles? A Woman’s Guide To Improve Exercise Performance
These days women are very much obsessed in achieving a thin body. They spend a lot of time in the gym to improve exercise performance – sometimes sacrificing time for work, family and recreation. Yet when they exercise, results are… 0 Shares | | Posted in Fitness, Health
