Tag: fitness
How Exercising for 30 Minutes a Day Can Change Your Life
Perhaps one of the widest held misconceptions of a healthy lifestyle is that the person practising it has to spend several hours in the gym every day. And while regularity is crucial when it comes to exercising, putting in such… 0 Shares | | Posted in Health, Weight Loss
Training For Functional Lean Mass: Racket Sports
Victorian-era tennis players would be awestruck by the speed and power of racket sports today. From pickle ball to racket ball to tennis, maintaining a relatively high/lean body mass percentage for racket sports is important because of the agility and… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Personal Care
5 Reasons Why You Should Try Beach Running
Picture this: you are on holiday at a sunny beach resort in the south of France (or anywhere else that has a beach). You think to yourself that this is paradise. Delicious food, amazing wine, and the sunshine all day… 0 Shares | | Posted in Fitness, Strength Training
5 Amazing Benefits Of Massage Therapy And Why You Should Get One Regularly
The trend of massage therapy is growing more than ever. After a stressful and tiresome day at work, people love to get a relaxing massage at their favorite spa, possibly with a cup of green tea. But, what makes massage… 0 Shares | | Posted in Fitness, Health
Do You Struggle With Anxiety? 3 Simple Lemonade Recipe That Can Beat Anxiety Naturally
It is hard-pressed to find any person today that isn’t under some level of stress or anxiety. Anxiety and stress are both an emotional state and feeling that affects a person deep down inside. Approximately 14.8 million American adults are… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
6 Ways to Obtain Functional Lean Mass
Unless you’re a bodybuilder, your ideal body is most likely one that has lean mass. This means that you look lean but also very toned and fit. The problem with obtaining this ideal image is that there are thousands of… 0 Shares | | Posted in Fitness, Health, Nutrition
If your doctor is unhealthy, fire them!
A headline like this is not meant to be harsh or provocative but rather thought-provoking. Do not misunderstand the headline. It is not meant to suggest that you should fire your healthcare providers if they happen to be sick or… 0 Shares | | Posted in Health
Surprising Ways Consumers Get Tricked Into Buying Fake Food
Each year, close to 48 million Americans suffer from food-related illnesses. Most Americans actually eat fake food, according to a variety of health organizations and advocates. There’s an enormous amount of fraudulence in the food industry, according to author and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes
Homemade Cough Drops That Relieve Sniffling, Coughing And Sneezing
A cough is a natural reflex that protects lungs. This helps prevent infections. It is uncomfortable all around, both physically and otherwise. Prolonged coughing can cause chest pain, exhaustion and light-headedness. Homemade cough syrups are best and effective way to… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
