Tag: fitness
Live Past 100 – The Secrets To Longevity
We all want to live longer and healthier, but is longevity just a roll of the dice, or are there specific steps we can take to ensure we live longer? Amazingly, I was walking down the street one day in… 0 Shares | | Posted in Health, Lifestyle
Natural Treatments for Osteoporosis
Natural treatments for osteoporosis should be considered before succumbing to prescription medications. Having personally lost two friends to esophageal cancer (both had been taking prescription medications for osteoporosis for a number of years,) I am resolute about managing my bone… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Strength Training
Obesity: Why Exercise Doesn’t Work
Do you exercise five, six days a week hoping to burn enough calories to lose weight? Do you really believe that juggling balls for a few minutes daily as seen on a network news show recently will burn enough calories… 0 Shares | | Posted in Health
Full Time RVing: Living in a Van Down By the River
Here’s a wry spin on our full time RVing lifestyle. In the 90s Chris Farley did a series of skits on Saturday Night Live playing his character, Matt Foley, a motivational speaker. Hired by parents to motivate their teenagers into… 0 Shares | | Posted in Entertainment, Health, Home, Lifestyle, Mental Health, Travel
Exercise Safety Awareness – What You Don’t Know CAN Hurt You
Like many of you… I thought I knew a thing or two about working out. I mean, I’ve watched the infomercials, read the magazines and even hired a few personal trainers here and there. I’ve also participated in exercise classes,… 0 Shares | | Posted in Fitness, Health, Health, Mental Health, Strength Training, Weight Loss
Busting The Top 4 Exercise Myths
If you have struggled with exercise, you are not alone! According to statistics from the CDC(1), only 20.7% of people exercise like they should and less than one third of the America’s youth is even fit for military service. As… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
Unlock the Secret to Fitness and Weight Loss
Millions of overweight Americans are frustrated with the decades-old, unsubstantiated exercise protocol promoted by the health care system as the formula for weight loss. The truth the health care industry doesn’t want you to know is that lack of exercise… 0 Shares | | Posted in Health
Why Am I So Fat?
Why am I so fat? This is the question many Americans are asking themselves these days. The answer lies in a combination of issues, none of which involve swallowing the latest ultra expensive diet pill. We as a society no… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, News, Nutrition, Water, Weight Loss
Four Fat Blasting Workouts You Can Do In Under 20 Minutes
Fat loss is probably the number one most common fitness goal people have in modern society. Unfortunately, it’s also one of the many things that most people are really bad at achieving. The many things people do wrong with their… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
