Tag: fitness

Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it?

Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it?

High blood pressure, also called hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. It is the most common risk factor for cardiovascular disease in… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Yoga
7 Foods That Increase Bone Cartilage & Regenerate it

7 Foods That Increase Bone Cartilage & Regenerate it

Cartilage acts like a pad or cushion, protecting your bones at the joints during movement. Cartilage is a type of connective tissue that serves as a communicating medium between musculo-skeletal elements such as bones, ligaments and the muscles. Cartilage is… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Best Breast Cancer Prevention Tips

Best Breast Cancer Prevention Tips

Breast cancer is a scary disease, and one that affects most of us somehow. It’s common enough that we know someone in our family or circle of friends who is or will soon be fighting it. It’s hardly surprising that… 0 Shares | | Posted in Health
5 reasons to squat

5 reasons to squat

The squat is a popular leg exercise which is included in almost any fitness routine, and there’re some reasons for that! The squat is a common leg exercise and over time many variations have been invented like the jump squat,… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
What happens to your body during a workout

What happens to your body during a workout

Now that you’ve kicked off your fitness journey and are in the swing of things, you may be experiencing a lot of changes with both your physical and mental state. A lot of things happen in your body when you… 0 Shares | | Posted in Fitness, Health
The Science Behind Skeletal Muscle Memory and Exercise

The Science Behind Skeletal Muscle Memory and Exercise

Imagine that you are a marathon runner, an Olympic swimmer or a professional football player for the NFL. (This shouldn’t be too hard to do as most of us have dreamed about this at one point or another in our… 0 Shares | | Posted in Fitness, Health, Strength Training
Top 18 Symptoms of Underactive Thyroid; Juice That Reset Thyroid Naturally

Top 18 Symptoms of Underactive Thyroid; Juice That Reset Thyroid Naturally

Hypothyroidism (underactive thyroid) is a condition where the thyroid gland fails to create enough of thyroid hormone known as thyroxine. It is estimated that around 10 million Americans suffer from hypothyroidism, with it most often striking women. Hypothyroidism upsets the… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
Incredibly Nutritious Fruit – Durian

Incredibly Nutritious Fruit – Durian

“The King of Fruits”, the nickname for durian fruit, is not a coincidence. Durian fruit is incredibly nutritious in comparison with most other fruits. Growing in tropical parts of the world, this fruit can mainly be found in Indonesia, Thailand… 0 Shares | | Posted in Health, Nutrition
Supercharge your Blood to Combat Cancer

Supercharge your Blood to Combat Cancer

A recent landmark study has woken up the scientific community to the incredible effect that exercise has on the body’s ability to fight cancer. The study compared the blood taken from adult males of average health, both before and after… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Holistic Medicine, Lifestyle
Oregano & Rosemary Control Blood Sugar Spike & Prevent Diabetes

Oregano & Rosemary Control Blood Sugar Spike & Prevent Diabetes

In the US type-2 diabetes affects more than 8% of the population and cost the country $175 billion. Millions of people across the world rely on diabetes drugs to control their diabetes, but these drugs may actually be doing more… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water