Tag: fitness
How To Deal With The Runner’s Trots
If you’re a long distance runner, then chances are you’ve had to deal with the runner’s trots. It’s something that nobody wants to talk about and yet it’s also something that every runner has to deal with. Wether you’re training… 0 Shares | | Posted in Fitness, Health, Personal Care
5 Green Smoothies for Lowering Cholesterol Levels FAST
High cholesterol level in the blood is one of the common health problems affected by the modern lifestyles. It is a relatively common condition among Americans and one that is linked to increased risk of cardiovascular diseases such as atherosclerosis… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
Why You Should Be Biking To Work Everyday
Over the last decade, the number of bicycle commuters has increased at a rapid rate. The National Household Travel Survey shows that the number of trips made by bike commuters in the US doubled in just 8 years from 1.7… 0 Shares | | Posted in Environment, Fitness, Health, Lifestyle, Mental Health, Science & Tech
Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it?
High blood pressure, also called hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. It is the most common risk factor for cardiovascular disease in… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Yoga
7 Foods That Increase Bone Cartilage & Regenerate it
Cartilage acts like a pad or cushion, protecting your bones at the joints during movement. Cartilage is a type of connective tissue that serves as a communicating medium between musculo-skeletal elements such as bones, ligaments and the muscles. Cartilage is… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Best Breast Cancer Prevention Tips
Breast cancer is a scary disease, and one that affects most of us somehow. It’s common enough that we know someone in our family or circle of friends who is or will soon be fighting it. It’s hardly surprising that… 0 Shares | | Posted in Health
5 reasons to squat
The squat is a popular leg exercise which is included in almost any fitness routine, and there’re some reasons for that! The squat is a common leg exercise and over time many variations have been invented like the jump squat,… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
What happens to your body during a workout
Now that you’ve kicked off your fitness journey and are in the swing of things, you may be experiencing a lot of changes with both your physical and mental state. A lot of things happen in your body when you… 0 Shares | | Posted in Fitness, Health
The Science Behind Skeletal Muscle Memory and Exercise
Imagine that you are a marathon runner, an Olympic swimmer or a professional football player for the NFL. (This shouldn’t be too hard to do as most of us have dreamed about this at one point or another in our… 0 Shares | | Posted in Fitness, Health, Strength Training
