Tag: fitness
BODY FAT? TIME TO DRINK SOME CONCRETE AND TOUGHEN UP, PART 1 OF 3
PART 1 MENTAL TRAINING This is just a brief a introduction of my background in the area of Professional Sports. My goal here is not to Self-Aggrandise, but to share information I have gained over the years of traveling on… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Mental Health, Strength Training, Weight Loss
6 Herbal Home Remedies To Treat Varicose Veins Naturally
About 60 percent of people have varicose veins; they are more common in women. While varicose veins may sometimes cause symptoms such as pain and swelling, they are primarily a cosmetic concern for most. The blue, gnarled appearance results from… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Strength Training
4 Great Yoga Poses for Runners
One of the most important things about being a runner is stretching. Avoiding it will only cause you trouble in the long run. It’s also important to do a cooldown when you’re finished with your workout. You should stretch afterwards… 0 Shares | | Posted in Fitness, Yoga
Body By Design: 3 Steps to Optimize Your Workout
“Form focused” athletes and “Posture Perfect” gym goers always render greater benefits from their workouts. To improve your results at the gym, it is imperative to be mindful of your bodily alignment, or posture, while exercising. When the body is… 0 Shares | | Posted in Health
5 Best Fitness Supplements to Prevent Burn-Out
It’s almost New Years, which means resolution time. One of the most common New Years resolutions is no doubt something to do with exercise, but these resolutions often don’t make it to February. Supercharge your New Years fitness routine with… 0 Shares | | Posted in Nutritional Medicine
Marathon Blues: How To Avoid Injuries While Marathon Training
Training for a marathon is an arduous task, even for experienced runners. It takes a lot of time and effort, both mentally and physically, to prepare yourself for a 26.2-mile trek. Unfortunately, a lot of runners may not know the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Personal Care, Strength Training, Weight Loss
Fitness for Free – Where to go for healthy holidays
If you’re thinking about your next holiday but aren’t sure where to go that won’t ruin your gym routine, worry not, you have options. Those 4* all-inclusive buffet breakfasts next to the beach aren’t going to do irreparable damage to… 0 Shares | | Posted in Fitness
Ready To Inspire and Motivate for Weight Loss!
This is my first post and intend to do many if there is an interest. I want to be the “Dear Abby” of advice for obstacles that cause overeating. I want to give confidence to those who were/are put down… 0 Shares | | Posted in Fitness, Weight Loss
New Workout Routines When You Are Older
There are some special considerations if you are starting a new workout routine when you are older. Because you are older your physical limitations need to be taken into consideration, as well as any existing medical problems that you may… 0 Shares | | Posted in Health, Personal Care
