Tag: fitness
6 Foods That Increase Your Energy Levels
We all know the feeling – it is mid-afternoon on a Tuesday and making it through the staggering pile of work left for us before it is finally time to go home seems like a daunting task. The energy drinks… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Overcome Feb-Mar Fitness Doldrums by Rocking Your Core
Guest post by Fit Athletic Ah February and March…..the month of love and the month of all that can be made green. The months of preparing for taxes. The months to ponder and await spring. And the time of the… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
Physically Fit Kids Have Better Brains
For parents who are struggling to get their kids off the computers or video games and into the back yard to run and play, science may have found the ultimate bribe. Research examining the brain function of children has shown… 0 Shares | | Posted in Fitness, Health, Mental Health
Why Exercise Makes You Work Smarter
Why Exercise Makes You Work Smarter Working out isn’t just for jocks. Even 30 minutes of exercise per day can boost your productivity in the workplace. Want to work smarter? There are lots of ways to exercise towards that goal: … 0 Shares | | Posted in Health
How to Get Back Into Your Outdoor Running Routine
The cold winter weather will be headed out soon. With warm spring days on the way, you can look forward to swapping the treadmill for sweet, fresh air. Running outside will surely be a pleasant change. However, with all the… 0 Shares | | Posted in Fitness
The Psychological warfare of blame and why it’s such a useful tool for control:
“When you point one finger, there are three fingers pointing back to you.” Or as Jesus said, “Don’t focus on the speck in your brother’s eye while ignoring the log in your own eye.” I’m sure you reading this, have… 0 Shares | | Posted in Business, Crime, Food, Health, Liberty, Money, News, Politics & Government, Science, Weird, World
20 Warning Signs of an Autoimmune Disease And How to Reverse It Naturally
Autoimmune conditions affect over 50 million Americans, a large percentage of whom are women. In fact, I myself had an autoimmune diseases called Graves. Autoimmune diseases are considered a top 10 leading cause of death in women under the age… 0 Shares | | Posted in Electropollution, Environment, Food, Food, GMOs, Health, Health, Herbal Medicine, Nutrition, Personal Care, Strength Training
Fitness Trends 2015
Every fall the American College of Sports Medicine (ACSM) ACSM’s surveys thousands of fitness professionals around the world in order to assess what the most important fitness trends will be for the coming year. In the November/December issue of the… 0 Shares | | Posted in Health
Juicing Helps 420-Pound Man Lose One-Third of His Body Weight
Juicing can be a controversial topic among the health-conscious. Many advocate the dietary lifestyle, saying that it packs a nutritious punch. Such people maintain that juicing allows the body to detox and acquire nutrients it might otherwise lack. It’s wonderful… 0 Shares | | Posted in Fitness, Food, Health, Health, News, Nutrition, Weight Loss
