Tag: fitness
“Wellnessman” Endorses Daily Stretching Exercises
Natural News Blog.8- “Wellnessman” Endorses Daily Stretching Exercises When” Wellnessman” hits the gym, he notices a few things: The majority of people are doing “cardio” (aerobic exercise), with fewer people doing resistance weight training and even fewer people doing… 0 Shares | | Posted in Fitness
Skinny & Fat: 7 Diet Foods That Make You Fat Instead of Thin
Individuals who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way. It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, Nutrition, Personal Care, Weight Loss
Wellnessman Endorses Hitting the Weight Room
Natural News Blog.7- Wellnessman Endorses Hitting the Weight Room One of the things that “Wellnessman” notices when he goes to the gym is that there are many people doing “cardio” but not as many people using weights. People don’t… 0 Shares | | Posted in Fitness, Strength Training
Proven Ways To Stay Fit Without A Gym
There can be various reasons why you are not able to hit the gym. Maybe because it is too expensive for you, it is not convenient for you, or you don’t have enough time. But tell me one thing, who… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care, Strength Training, Yoga
7 Essential Oils: Are Their Healing Powers Fact or Fiction?
Despite their name, essential oils are not in fact oily, but rather clear and less slick than their name implies. Not quite watery, but not oily either. When blended correctly, essential oils are highly concentrated and should be diluted before… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
5 Simple Things You Can Do Today to Get More Movement Into Your Life
Although civilization has advanced at an impressive rate, unfortunately our progress has gone hand in hand with the decline in our ability to move our bodies. As opposed to being outdoors in our natural environment running, climbing, lifting, crawling and… 0 Shares | | Posted in Fitness, Health, Lifestyle
The Government’s bad diet advice. Turning the food pyramid upside down
Healthy eating and proper nutrition are essential to making good food choices. Today, there are many different diets you can choose from, but which is best for YOU? Recently, the U.S. Department of Agriculture released a food pyramid with more… 0 Shares | | Posted in Fitness, Food, Food, GMOs, Health, Health, Lifestyle, News, Nutrition, Personal Care, Politics & Government, Science, Weird
Shrink Belly Fat: 12 Nutrient And Food That Made Our Task Easy
A bloated stomach not only hampers your personality but also makes you uncomfortable. The best way to get rid of such an disgruntled belly is by following a low-calorie diet and practising regular exercise. All you need to do is… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
10 Ways to Find Time for Physical Activities
Most of people realize how useful physical activity is for our health. However, if you ask your friends or colleagues why they ignore any physical exercises, most of them will probably say that they don’t have time for this. Yes,… 0 Shares | | Posted in Fitness, Health, Lifestyle
