Tag: fiber and hormones

“Rest And Digest” –The Key To Avoiding Holiday Stress

“Rest And Digest” –The Key To Avoiding Holiday Stress

It’s almost time, once again, for religious holidays, end of year celebration & reflection, and anticipation of the promise of a new year. Events like these call forth many emotions. For some, a time of joy and tradition as they… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Weight Loss
Why 40-something females are feeling fat and frumpy

Why 40-something females are feeling fat and frumpy

Why 40-something females are feeling fat and frumpy   For us ladies, it seems to happen around age 40 and onwards – we lose that bounce-out-of-bed energy, stress can start to build up, and no matter what we do, we… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care