Tag: fat
Fats aren’t all bad – We need the good kind
Fats are all bad – We need the good kind Our body needs good fats and it can certainly go without bad fats. However, this doesn’t mean that good fats can be justified in large amounts. One might assume that… 0 Shares | | Posted in Food, Health, Nutrition
MCT Oil – triglycerides’ secret potion
MCT Oil – triglycerides’ secret potion Recently MCT oil has hit the weight loss and fitness industry by storm. MCT oil is a type of fat that comes from triglycerides. The molecules of MCT are much smaller that other long-chain… 0 Shares | | Posted in Fitness Nutrition, Nutrition, Personal Care
Granola: Too much in too little
Granola has that healthy but sometimes no-so-healthy make up of ingredients. A basic granola recipe contains the following ingredients: oats, some type of sweetener such as sugar or honey, and some type of crisp made from wheat or rice. Then… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition
Cellulite: These dimples aren’t for smiling
Cellulite is the subcutaneous (under the skin) fat that can be seen on the lower portion of the body. This dimply skin is typically seen around the buttocks, abdomen, and thighs. It is a type of connective tissue that likes… 0 Shares | | Posted in Health, Health, Lifestyle, Personal Care, Weight Loss
Autism – Symptoms REVERSED in New Study
Symptoms of autism were reversed in a study published in April of 2017 by Annals of Clinical and Translational Neurology.1 Five children, average age of 9 years old, received one dose of suramin – a manmade drug first synthesized in… 0 Shares | | Posted in Food, GMOs, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Parental Rights, Pharmaceuticals, Science, Science & Tech
5 Best Home Exercises
Everybody needs exercise, but not everyone has time for the gym or aerobics classes, or maybe they just want to do some quick exercises on a rest day from the gym. Exercising at home can be just as beneficial as… 0 Shares | | Posted in Fitness, Fitness Nutrition, Home, Lifestyle, Pilates, Strength Training, Weight Loss
The Biggest Lies about Nutrition
With good advice comes the bad also. It’s not always possible for you to get honest or true information, even in the field of nutrition. So, here are a few common myths associated with health and nutrition you probably would… 0 Shares | | Posted in Food, Health, Nutrition
Saturated fats cause increase in inflammation exacerbating tissue damage
An Imperial College in London study has specified that high saturated fats causes an increase in the presence and activity of monocytes (white blood cells) that migrate into vital organ tissue. The monocytes exacerbate tissue damage as they increase the… 0 Shares | | Posted in Food, News
Diet and health tips – a few straightforward pointers
Here are some straightforward Health and Diet tips from a UK Nutritional Therapist VARIETY AND FIBRE Eat plenty of different things, different foods contain different nutrients that are essential to us, so a limited diet will mean you miss out… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Weight Loss
