Tag: fat burning

Add Fiber for Weight loss, and Polyphenols, too

Add Fiber for Weight loss, and Polyphenols, too

Having trouble losing weight? Add fiber for weight loss results. Research has shown that dieting without enough fiber will limit the body’s ability to burn fat. Though the Recommended Daily Allowance (RDA) for women is 25 grams a day, consuming… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Top 6 Natural Fat Burning Foods

Top 6 Natural Fat Burning Foods

The weight loss industry is a billion dollar enterprise and it’s not surprising given that: Nearly 70% of American adults are overweight Over 30% of American children are overweight These rates have increased significantly over the last few decades.  It… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss