Tag: fall asleep

6 Natural Herbs That Our Ancestors Used to Relieve Stress and Insomnia

6 Natural Herbs That Our Ancestors Used to Relieve Stress and Insomnia

Have you ever experienced a sudden adrenaline rush, one causing sweaty palms and heart racing as if it skipped a beat? We all have experienced it at one point or another in our lives. This feel of “fight or flight”… 0 Shares | | Posted in Health, Herbal Medicine, Mental Health
Sleepless & Desperate For Shut-Eye? 18 Reasons You Aren’t Sleeping

Sleepless & Desperate For Shut-Eye? 18 Reasons You Aren’t Sleeping

We are a sleepless nation. According to the National Institute of Health, “50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity.”  In fact, sleep shortages contribute… 0 Shares | | Posted in Books, Food, Health, Health, Mental Health, Nutrition, Nutritional Medicine
6 Tips To Help You Fall Asleep Faster And Get Better Sleep Quality, Naturally

6 Tips To Help You Fall Asleep Faster And Get Better Sleep Quality, Naturally

Not getting enough sleep can have a serious affect on a person’s mood and their overall health. While it is normal to occasionally have problems getting to sleep, people who experience this on a regular basis are often irritable, fatigued… 0 Shares | | Posted in Health