Tag: exercise
Three Activities for an Eco-Friendly Summer in the City
I.) Outdoor Movies This past spring, I finished my winter marathon session of Queer as Folk (I’m ‘Late to the Game,’ I know), and I looked around in despair, searching online for something else to watch. Enter my next binge-watching… 0 Shares | | Posted in Environment, Gardening, Health, Lifestyle, Science, Science & Tech, Travel, Water
Skinny & Fat: 7 Diet Foods That Make You Fat Instead of Thin
Individuals who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way. It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, Nutrition, Personal Care, Weight Loss
5 Simple Things You Can Do Today to Get More Movement Into Your Life
Although civilization has advanced at an impressive rate, unfortunately our progress has gone hand in hand with the decline in our ability to move our bodies. As opposed to being outdoors in our natural environment running, climbing, lifting, crawling and… 0 Shares | | Posted in Fitness, Health, Lifestyle
Morning Sickness: 10 Natural and Simple Tips to Avoid the Nausea
You’re nauseous all day, you can’t keep a meal down, and even the most non-offensive scents make you queasy. About half of pregnant women experience morning sickness, and although it’s not entirely clear why, experts believe the rapid increase in… 0 Shares | | Posted in Chemicals, Environment, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, Nutrition, Yoga
5 scientifically proven ways to make you look 10 years younger
Nobody can hide from the effects of time on your health, age and appearance (no matter how hard they try). On the bright side though, there are certain ‘secrets’ that can help to slow the effects of the aging process.… 0 Shares | | Posted in Health, Personal Care, Science
Happiness and Heart Disease: the latest facts
We’ve long known that your attitude towards life affects your overall health. Now there’s evidence that shows that your attitude specifically affects the health of your heart. This is great news for cardiac patients, because it means that actively cultivating… 0 Shares | | Posted in Health, Health, Lifestyle, Mental Health, News, Personal Care, Yoga
Can You Skip the Gym in Favor of a Glass of Wine?
As our lives keep getting busier and busier, people are focusing less on self-care and making time to get to the gym is getting more and more challenging. Thanks to a recent study conducted by the University of Alberta, (SOURCE)… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Getting fit means moving those two long things hanging from your waist.
Right now we are in the midst of all kinds of sports on tv comprised of individuals that are paid to stay healthy and strong. Down the road we will be in the midst of the Olympics comprised of individuals… 0 Shares | | Posted in Health
Top Lifestyle Hacks to Defeat Seasonal Affective Disorder
Are you tired of this cold and gloomy winter weather? Many of us are frustrated, tired, experiencing more colds and illness, and even a bit depressed. You are not alone in this! These symptoms are more common this time of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Nutrition
