Tag: exercise
8 Foods That Increase Low Blood Platelets Count
Platelets are the tiny cells that help to form a clot in your blood. A normal platelet count is 150,000 to 450,000 units every cubic millimeter of blood, but different diseases can cause levels fall can cause internal bleeding. Thrombocytopenia… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care, Water, Weight Loss
Seven Ways To Get Leaner & Stronger Legs
Having leaner legs might be depend on your genetics, some of us are just born with more fat cells and fewer muscle cells. To get amazing legs you need to target all four areas of your thighs with exercise, as… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water
The Ultimate Fat-Burning Energy Drink
Looking for a healthy alternative for an energy drink that will get you ready for a workout? Mainstream so-called “energy drinks” are nothing less than a heaping pile of sugar mixed with some poisons that result in early onset diabetes.… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
Diet and health tips – a few straightforward pointers
Here are some straightforward Health and Diet tips from a UK Nutritional Therapist VARIETY AND FIBRE Eat plenty of different things, different foods contain different nutrients that are essential to us, so a limited diet will mean you miss out… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Weight Loss
18 Warning Signs Of Cervical Cancer You Need To Observe
Every year thousands of American women are still affected from cervical cancer. It occurs in the cells of the cervix, the lower part of the uterus that connects to the vagina. It is estimated, approx 13,000 new cases of cervical… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Medicine, Nutrition, Personal Care, Water
Don’t Let Exercise Burnout Rob You of Seeing Great Results
Most of us are pretty impatient. When we decide that we want something, we tend to want it now and are ready to do whatever it takes. This can be a good thing since a little impatience can be a… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
7 Reason To Do “Planks” Everyday
As we know exercise has greatest benefits for health and fitness, and this is same in the planks. Planking has become increasingly popular for core strengthening. The plank can be done from a front-lying or side-lying position, it will depend… 0 Shares | | Posted in Environment, Fitness, Health, Health, Holistic Medicine, Personal Care, Strength Training
Besides Age, 12 Factors That Increase The risk For Heart Attack
Each year, 1.1 million Americans experience a heart attack; 460 000 of them are fatal. Of those who die, almost half do so suddenly, before they can get to a hospital. Although a heart attack is a frightening event, if… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, GMOs, Health, Health, Medicine, Nutrition, Personal Care, Strength Training, Water
Weight Training Routine For Fitness and Weight Loss
This weight training routine is designed to get you fit and also to help you to lose weight. Weight training is a popular way to manage weight and can sometimes be more effective that simply cardio exercises. Weight training requires… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
