Tag: exercise

Vital health tips for truckers

Vital health tips for truckers

According to the U.S. Department of Labor, heavy and tractor-trailer trucking added more jobs than any transportation sector in February 2013 with 5,600 hires and is one of the most in-demand professions in the country. Generally employed as freight drivers,… 0 Shares | | Posted in Health
Cancer Free Lifestyles Rock!

Cancer Free Lifestyles Rock!

The cancer industry’s disinformation campaign is everywhere. Do not believe the media lies.  Your fate has nothing to do with genetics.  Cancer can easily be prevented.  Knowing how to take care of your body is priceless, and cannot be bought… 0 Shares | | Posted in Health, Holistic Medicine, Home, Nutrition, Nutritional Medicine
Fit and Fabulous after 40

Fit and Fabulous after 40

The old adage goes that ‘life begins at 40’. We have had time to sort our baggage out, raise our kids, get ahead in our careers….you get the general idea. We are sorted right? Well we may have some if… 0 Shares | | Posted in Health
Why Am I So Fat?

Why Am I So Fat?

Why am I so fat? This is the question many Americans are asking themselves these days. The answer lies in a combination of issues, none of which involve swallowing the latest ultra expensive diet pill. We as a society no… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, News, Nutrition, Water, Weight Loss
Four Fat Blasting Workouts You Can Do In Under 20 Minutes

Four Fat Blasting Workouts You Can Do In Under 20 Minutes

Fat loss is probably the number one most common fitness goal people have in modern society. Unfortunately, it’s also one of the many things that most people are really bad at achieving. The many things people do wrong with their… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Exercise Safety – What is Proper Progression?

Exercise Safety – What is Proper Progression?

You know you’ve been there… The reunion/ wedding/ vacation/ blind date behind the local grocery store is coming up – and you aren’t too happy with your appearance. There’s a little jiggle over here and a dimple over there. In… 0 Shares | | Posted in Fitness, Health, Mental Health, Strength Training