Tag: exercise
Breast Cancer Awareness Month Causes Breast Cancer
You have been duped by Breast Cancer Awareness Month! You have been told to buy pink to help support the search for a cure for breast cancer. However, many of the ‘pink’ products you purchase actually cause breast cancer! Further,… 0 Shares | | Posted in Fitness, Health, Nutrition, Pharmaceuticals
3 Deceptively Easy Ways to Counter the Dangers of Too Much Sitting
Before the advent of agriculture 12,000 years ago, all humans were what archaeologists call hunter-gatherers, people who spent most of their time in search of food. If future archaeologists were to look at us now, they would surely call us… 0 Shares | | Posted in Books, Fitness, Health, Lifestyle, Videos
6 Pack Abs = Hormonal Balance
If you dream of 6-pack abs but instead suffer from an abdominal “spare tire” that won’t go away, it may be due to hormonal imbalances more than anything else, according to new research. Extra abdominal “belly fat” can indicate a… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
How to Conquer Depression Naturally
Depression impacts about 120 million people worldwide. The World Health Organization predicts depression to become the second most burdensome disease by 2020.(1) Heart disease is the first. Antidepressants are the most highly prescribed type of drug of all time. Over… 0 Shares | | Posted in Fitness, Food, Health, Mental Health, Pharmaceuticals
4 Steps to Staying Healthy This Fall
We all know that there is no “cure’ for the common cold, so that leaves us with options to best prevent us from catching one in the first place. Your best defence is, of course, to be as healthy as… 0 Shares | | Posted in Health
New Research: Exercise Beats Drugs for Stroke Recovery, Heart Disease & Diabetes
You have been lied to! You have been told that your high blood pressure, cholesterol, blood sugar and stroke recovery require prescription drugs for the rest of your life. New research shows that these drugs have likely been unnecessarily prescribed.… 0 Shares | | Posted in Fitness, Health, Health, Medicine, News, Pharmaceuticals, Strength Training, Weight Loss
Best Exercise to Reverse Metabolic Syndrome and Diabetes
You know that you need to exercise but you think you don’t have the time. You think that exercise is too hard or requires you to purchase a gym membership and workout in front of other people. What if you… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
3 ways to create a positive impact on digestive health
Digestive health is something that many people take for granted. The majority of our immune system is based on the gut, so it is especially important to make sure that it your intestines and digestive system are functioning properly. Stress,… 0 Shares | | Posted in Health, Health, Nutrition, Personal Care
30 Awesome Anti-Aging Tips to Enhance Your Youth
Anti-aging is big business. Americans spend $20 Billion every year just on cosmetics hoping to turn back the clock. Research shows that adopting a wellness lifestyle provides amazing youth enhancing effects. Here are 30 awesome anti-aging tips that you can… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Mental Health, Nutrition, Weight Loss
