Tag: exercise
Caution: Holiday Health Hazards Ahead!
This is a wonderful time of year! It is a time of happiness and joy with family and friends. It is a time of enjoyment and fun at Holiday parties all season long. It is a time of anticipation of… 0 Shares | | Posted in Fitness, Food, Health
Exercise Without Antioxidants Accelerates Aging
We all hear about the importance of exercise, and if you’ve made it a regular part of your daily routine, you’ve no doubt experienced the plethora of physical, mental and emotional benefits it imparts. Exercise can bring about a better… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Strength Training, Weight Loss, Yoga
Exercise Safety – Good vs. Bad Pain
So there I was…. ready to partake in a good lower body workout. I had everything I needed at hand: dumbbells – check mat – check stability ball – check music – check motivation – check appropriate exercises all lined… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Strength Training, Weight Loss
Jet Boost Your Stamina and Endurance with Astaxanthin
When it comes to stamina and endurance, we tend to only have so much. Proper diet and exercise can help over time, but after a while the gains become a bit more marginal, unless you turn into an exercise nut.… 0 Shares | | Posted in Aquaponics, Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals, Strength Training
Your Healthy Holiday Guide
With Thanksgiving this week we are in full blown holiday mode, and it seems like every year Christmas lights are going up earlier and earlier. Which means the holidays, which are technically only a couple of days, are drug out… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
How to Heal Migraine Headaches Naturally
Migraine headache pain can be searing and is often debilitating. It frequently causes frustrating visits to the emergency room as well. While medical treatments sometimes help relieve the painful symptoms, they fail to correct the underlying cause. As a result,… 0 Shares | | Posted in Fitness, Health, Nutrition, Nutritional Medicine
Boost Testosterone Naturally and Avoid Heart Damaging Drugs
Testosterone boosting drugs have become very popular among men suffering from low energy and low sex drive. However, new research links these synthetic testosterone drugs to increase risk of heart attack and stroke. Restoring your energy and sex life does… 0 Shares | | Posted in Fitness, Health, Health, Medicine, News, Nutrition, Pharmaceuticals
Kettlebells, Massage and Nutrition
Hi everybody! Seth Coyne here from youthfulblueprint.com. With so many different perspectives and opinions and beliefs in the health and fitness world it’s useful to learn from many different people. That’s why today I’m interviewing Holly Mersy author of hollymersy.com.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Strength Training, Weight Loss
How to Build a Flu Proof Immune System
Flu season – the fifth season of the year – is upon us. So we hear from the mainstream media, pushing flu shots, anyway. However, I have no use for it – the flu or the flu shot – and… 0 Shares | | Posted in Fitness Nutrition, Health, Health, News, Nutrition, Pharmaceuticals, Vaccines
