Tag: exercise
The Top 3 Ways to Naturally Increase Human Growth Hormone
One of the main causes of aging is decreased production of hormones. That would include testosterone, progesterone, estrogen, growth hormone, and others. Out of all of these hormones, it’s a lower level of growth hormone (HGH) that is most associated… 0 Shares | | Posted in Fitness, Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training
Recent Study Reports How to Prevent Diabetes
A recent six-year study from China reports that exercise and diet helped to prevent diabetes and lowered death rates for high-risk people. In addition, the report suggests that death rates are particularly lower for women when they adhere to lifestyle… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle
How Lifestyle Changes Your Genes for Better Heart Health
Amazing new research shows how your lifestyle changes your genes to improve your cardiovascular health. We have seen many studies documenting that healthy changes to your diet, exercise and stress management improve your heart health. However, this research shows us… 0 Shares | | Posted in Health, Health, Lifestyle, News, Nutrition
The Real Link Between Cortisol and Depression
Cortisol and depression have been linked by a new study published in the Proceedings of the National Academy of Sciences(1). This connection has raised hopes that depression will soon be able to be predicted similar to the way heart disease… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Mental Health, News, Nutrition
THINK YOU CAN LIVE WITHOUT EXERCISING? YOUR BRAIN BEGS TO DIFFER
What has happened to our bodies in modern, technological life is a travesty: we were never designed to be couch/mouse potatoes. Body and mind totally interconnect. Our sedentary lifestyle designed around sitting, often slouching in front of a screen has… 0 Shares | | Posted in Health
Natural Ways to Boost Serotonin Levels & Avoid Winter Blues
Serotonin is known as a feel-good hormone, which largely affects our overall well-being, self-esteem and even the feeling of hunger. The level of this chemical in our bodies is known to be at its lowest in the winter, since the… 0 Shares | | Posted in Environment, Health, Mental Health
Conflicting and Misinformation About Weight Loss
We continue each year to confuse people about the benefits of exercise as it relates to weight loss. In a nutshell, the healthcare system’s bland and undocumented recommendation to be active is a simplistic and ineffective approach to obesity. Please… 0 Shares | | Posted in Health
Improving Glaucoma, RP, Myopia, and other eye conditions with simple “Holiday Lights”
What does Glaucoma, Retinitis Pigmentosa (RP), Myopia (nearsightedness), Macular Degeneration (MD), and Strabismus have in common? They are all EYE DISEASES! What else do they all have in common? They can all be improved and eventually cured when one diligently… 0 Shares | | Posted in Holistic Medicine, Personal Care, Yoga
Does Your Doctor Treat Disease or Care for Health?
Have you ever had this experience? You go to your doctor with several symptoms, hoping to leave with a better understanding of what is causing them only to walk out a new drug prescription. At the conclusion of your visit,… 0 Shares | | Posted in Fitness, Health, Lifestyle, Medicine, Nutrition
