Tag: exercise
February is National Heart Health Month
Heart Healthy Living We live in a fast paced, convenience-centered society. Technology has advanced to the point where everything is accomplished faster and more efficiently. However, this new standard of living does not seem to be optimal for health… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Weight Loss
Wellnessman Endorses “High Intensity Interval Training” With Orthotics
Natural News Blog.2- Wellnessman Endorses “High Intensity Interval Training” With Orthotics Today, “Wellnessman” is here to tell you what he believes is the most important thing you can do for your health: “High Intensity Interval Training” or “HIIT”… 0 Shares | | Posted in Fitness, Weight Loss
5 Japanese Health Trends We Should Live By
If you want to live healthier then following Japan can be a great way to start. Out of all the countries in the world Japan is known for a population that lives for a long time and tends to be… 0 Shares | | Posted in Fitness, Health, Nutrition, Personal Care
Marathon Blues: How To Avoid Injuries While Marathon Training
Training for a marathon is an arduous task, even for experienced runners. It takes a lot of time and effort, both mentally and physically, to prepare yourself for a 26.2-mile trek. Unfortunately, a lot of runners may not know the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Personal Care, Strength Training, Weight Loss
Fitness for Free – Where to go for healthy holidays
If you’re thinking about your next holiday but aren’t sure where to go that won’t ruin your gym routine, worry not, you have options. Those 4* all-inclusive buffet breakfasts next to the beach aren’t going to do irreparable damage to… 0 Shares | | Posted in Fitness
Therapeutic Benefits of Drinking Water White
Drinking clean water that is purified in a proper way will also help purify your body. Water will make the colon more effective by forming new fresh blood. If the colon is cleaned, nutritional food that is inserted for a… 0 Shares | | Posted in Fitness, Fluoride, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care
New Workout Routines When You Are Older
There are some special considerations if you are starting a new workout routine when you are older. Because you are older your physical limitations need to be taken into consideration, as well as any existing medical problems that you may… 0 Shares | | Posted in Health, Personal Care
Top 5 Ways to Sleep Better, Naturally
If you’re hesitant about resorting to sleeping pills to get a decent amount of shut-eye, that’s probably a good thing. According to the Substance Abuse and Mental Health Services Administration, emergency room visits pertaining to the active ingredient in many… 0 Shares | | Posted in Lifestyle, Personal Care
Your First Yoga Class: Advice from a Yoga Teacher
Yoga classes are not supposed to be intimidating. In fact, yoga is an entirely non-judgmental, non-competitive, and peace-promoting endeavor. But like anything new and unfamiliar, the intimidation factor that yoga studios can carry is enough to scare away many newbies.… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Medicine, Yoga
