Tag: exercise tips

5 Simple Tips to Get Fit After Having Kids

5 Simple Tips to Get Fit After Having Kids

Your clothes don’t fit. Your hormones are raging. You’d cut your right arm off for one more hour of sleep. How are you supposed to exercise when you don’t have time to shower? I get it. With 4 kids ages… 0 Shares | | Posted in Fitness, Health
10 Life Hacks for Better Health

10 Life Hacks for Better Health

A hack is when you do a trick, take or short cut or utilize a skills that produces an output with increase productivity and improved output. It doesn’t matter if it is a sore throat, improving your memory or fooling… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Strength Training, Weight Loss