Tag: exercise safety
Exercise Safety – Good vs. Bad Pain
So there I was…. ready to partake in a good lower body workout. I had everything I needed at hand: dumbbells – check mat – check stability ball – check music – check motivation – check appropriate exercises all lined… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Strength Training, Weight Loss
Exercise Safety Awareness – What You Don’t Know CAN Hurt You
Like many of you… I thought I knew a thing or two about working out. I mean, I’ve watched the infomercials, read the magazines and even hired a few personal trainers here and there. I’ve also participated in exercise classes,… 0 Shares | | Posted in Fitness, Health, Health, Mental Health, Strength Training, Weight Loss
