Tag: exercise performance
Post-workout nutrition can be a bit of a complicated topic. Some research studies say that you should have your meal/shake immediately after your workout. Other studies say that you have a 45-minute window. And other studies say that you can…
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Posted in Fitness Nutrition
The ocean. Probably not where your mind goes when thinking of an infinitely renewable drinking water source. The ocean contains salt water, which isn’t suitable for drinking, right?
As it turns out, there’s a unique kind of ocean water that…
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Posted in Fitness, Health, Nutrition, Water