Tag: essential fatty acids

Should You Be Giving Your Dog Omega-3’s?

Should You Be Giving Your Dog Omega-3’s?

Essential fatty acids are all the rage. When they exploded onto the health scene they certainly had the potential to become the latest health fad, but their list of benefits keep on coming. This is definitely one health trend that’s… 0 Shares | | Posted in Health
Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre

Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre

FATS & OILS We have been misled about what are healthy fats and how to use (and store) them.  Saturated fats are not such baddies after all – in fact some are much better for you than other fats.  It… 0 Shares | | Posted in Food, Health, Nutrition
Diet and health tips – a few straightforward pointers

Diet and health tips – a few straightforward pointers

Here are some straightforward Health and Diet tips from a UK Nutritional Therapist VARIETY AND FIBRE Eat plenty of different things, different foods contain different nutrients that are essential to us, so a limited diet will mean you miss out… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Weight Loss