Tag: essential fatty acid
What exactly are omega-3 fatty acids and why do I need them? Omega 3’s belong to a group of fatty acids known as essential fatty acids or EFA’s. EFA’s are called just that because they are required by your body…
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Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals
Serotonin is known as a feel-good hormone, which largely affects our overall well-being, self-esteem and even the feeling of hunger. The level of this chemical in our bodies is known to be at its lowest in the winter, since the…
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Posted in Environment, Health, Mental Health