Tag: energy

Carbohydrates: The simple truth

Carbohydrates: The simple truth

One of the most controversial nutritional elements are carbohydrates. Diets for decades have either ruled them out, praised them, or come up with complicated ratios we should abide by each day. Carbohydrates are a daily part of our food choices,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
Interval Training: Why you need this high to low exercise

Interval Training: Why you need this high to low exercise

Interval training can help anyone get those most out of their cardiovascular workouts. This training involves alternating short high intensity bursts with active rest periods. Doesn’t sound very complicated or challenging on paper, but this is no simple or easy… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Weight Loss
4 Top Energy Zappers

4 Top Energy Zappers

My days are often productive. It’s actually strange if I don’t accomplish something significant in a given day. I get up early, take care of what is important to me, then rest soundly. I love my life. However, on some… 0 Shares | | Posted in Food, Health, Lifestyle, Personal Care
5 Reasons You Need Rose Essential Oil

5 Reasons You Need Rose Essential Oil

Rose Essential Oil encourages the body to maintain high energy, frequency and balance! Our physical body is made up of some 50 trillion cells which can be subdivided into molecules and subdivided again down to atoms, made up of protons… 0 Shares | | Posted in Environment, Farming, Health, Holistic Medicine, Lifestyle, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Science
Moonlight Manifesto: Reflection on the Election of Donald Trump

Moonlight Manifesto: Reflection on the Election of Donald Trump

Full moons are always a time of heightened hormonal energies. Police departments and hospital experience rises in incidents of aggressive behavior and lunacy during the pull of the full moon. As the tides rise, so do our emotions, pulled by… 0 Shares | | Posted in Chemtrails, Constitution, Crime, Environment, Firearms, Free Speech, GMOs, Herbal Medicine, Holistic Medicine, Liberty, Money, Nutritional Medicine, Pharmaceuticals, Politics & Government, Science, Water, Weather Control
Maca Powder – Sexual Health, Energy, Mood & Its Other Amazing Benefits

Maca Powder – Sexual Health, Energy, Mood & Its Other Amazing Benefits

What is Maca Powder? Maca (Lepidium meyenii) is a root vegetable which belongs to the brassicaceae (mustard) family and mostly found in powdered form.(1) It is grown in the mountainous regions of Peru and has been used for over thousands… 0 Shares | | Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine
21 Reasons to Avoid Energy Drinks

21 Reasons to Avoid Energy Drinks

21 Reasons to Avoid Energy drinks Many young adults (18-35 y/o range) can be seen walking around holding a can of pure caffeine and sugar.  More often than not these cans contain more than one serving and who really drinks… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition
How To Combine Foods For Optimal Health

How To Combine Foods For Optimal Health

Combining Foods for Optimal Health   In seeing patients every day, we inevitably have to focus on nutrition and combining macronutrients for health and vitality.  This can be a little more advanced because we are now discussing combining your carbs,… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Causes of “Leaky Gut” and How You Can Heal

Causes of “Leaky Gut” and How You Can Heal

Causes of “Leaky Gut”   The causes of leaky gut will surprise many people.  They go well beyond nutrition and can be found in many obscure places.  I consciously and even subconsciously think about the foods I eat and the… 0 Shares | | Posted in Health, Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care
All-Natural Honey Is Used for Skin Care, Treating Wounds, Energy and Memory Booster

All-Natural Honey Is Used for Skin Care, Treating Wounds, Energy and Memory Booster

Civilizations have been using honey for nutritional and medicinal purposes for centuries.  Honey offers a variety of health benefits for the entire body.  In fact, this natural sweetener is packed full of anti-fungal and antibacterial properties. Honey Flavors and Forms… 0 Shares | | Posted in Food, Health, Health, Home, Lifestyle, Personal Care, Recipes