Tag: Eat

Nutrition + other things affecting our Epigenetics, thus Genes

Nutrition + other things affecting our Epigenetics, thus Genes

NUTRITION + EPIGENETICS – OUR GENES ARE MODIFIABLE THROUGH OUR CHOICES When I started my Nutritional Therapist studies, I had no idea I was going to find out such exciting information, and especially not about our Epigenetic systems!  Basically, what… 0 Shares | | Posted in Food, Health, Nutrition
Choose Your Chocolate Wisely

Choose Your Chocolate Wisely

Over the last 10 years there has been much research done exploring the benefits of chocolate. It turns out that small amounts of dark chocolate or cocoa daily really does have a place in a healthy diet! Much of that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Travel
Why we live to eat and not eat to live

Why we live to eat and not eat to live

Today I was watching “Man VS Food” and I was disgusted with what I was seeing. I have to admit I don’t watch much TV. When my friend put the show on I was amazed at how far we have… 0 Shares | | Posted in Food, Health, Nutrition